The Hangout in Long Beach - 

Tati’s Sound Bath Sessions

(for Heart-Opening and Releasing)

Dates: Wednesdays March 25th, April 8th and April 22nd 

What is a Sound Bath? 

A sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors, or sound therapists. Most of the time, students are laying down in a comfortable position. The sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation as your brain shifts —in which you operate at a high stress level—to alpha, theta, and eventually delta, in which deep relaxation occurs where you can begin to heal and truly transform mind, body, and soul. Through the vibration of sounds, your mind is guided to a meditative state to help you relax and let go of all the tension surrounding you. Let the sound guide you. 

What is a Sound Bath Session like with Tati? 

Through an immersive sound experience of crystal and tibetan singing bowls and other musical instruments, combined with the grounding and heart-opening properties of hemp (optional), Tatiana creates a safe and non-judgemental space to connect with Self, cleanse, and reprogram. You will experience soothing, resonant sound from singing bowls and other musical instruments, a journey that will give your mind and body the freedom to let go. Combining sound healing with plant medicine is a surefire way to take your meditating and self-work to the next level.

As your body and mind find the space to truly let go, you’ll begin to feel energy shifts allowing true transformation to take place as you begin to physically and emotionally release. Without blockages and old feelings and expectations encompassing us, it is easier to let go of what no longer serves us and move forward on our chosen path in gratitude, love, and joy.  Each experience will be unique and provide you with self-education, exploration, rest and relaxation, and a true escape and a place to heal - a space where you can begin to transform on a mental and physical level. Each experience is different per person and sound bath. Expect nothing. Accept everything. And let yourself just be...

FLOW:

Doors Open: Settle in and make a space, explore, and connect.

 Plant Medicine: Aid the experience with the use of hemp oil and topicals during your journey (always optional)

Cleansing Circle:  The use of sage, palo santo, essential oils, and/or other holistic and cleansing items/ Setting our intention for the release. Stretching and Breathing for Grounding

Sound Bath Immersion and Journey: Decompression and Closing  

Session Ends

Please bring...

• A blanket (might be cold) and something comfy like a pillow or yoga mat

• (optional, but nice to have) Something to cover your eyes and/or protect your ears

• Replenishing drink like alkaline water or water with lemon.

• An open heart.