SWEET TATAS CBD SOUND BATH MEDITATION WITH YIN YOGA

Featuring Rachel Brodeur & Rita Turner

$45 Early Bird, $50 Day Of

Join SweetTatas this month for - a transformative experience that will leave you feeling elevated and relaxed through a trifecta of mindful movement, music, and meditation. SweetTata’s Workshops are an immersive experience of sacred cannabis healing sounds and a strengthening, relaxing, and restorative hatha-style yoga class enhanced by the medicinal effects of plant medicine.

This session, the workshop will be co-led by Tatiana and Rachel, guiding you through asana, breath work and mediations all the while educating students about cannabis and its effects. They will be joined by Portuguese sound healer and artist Rita as she holds space throughout the journey. Her selection of instruments, recipients enjoy traveling between ancient and sacred sounds, that will take you into the deep corners of your mind, memory and imagination by shifting and entraining your brain waves from our regular state beta waves, to alpha and even delta brainwave states, frequencies that are scientifically known to improve restful sleep, digestive and cardiovascular health, and reduce stress.

Tatiana, Rachel, and Rita will guide you through an ultra-relaxing journey of sound healing, yoga, and safe cannabis consumption. Take yourself on a healing journey that will elevate you transform from cell to spirit.

While in a comfortable and safe space, explore the benefits of combining different healing modalities – sound, energy, meditation, yoga, and cannabis - and learn to incorporate them into your life. Enjoy the benefits for yourself this in this month’s CBD Sound Bath while you explore your curiosities, raise your vibrations and free your Self of mental and physical constraints. You’ll leave the workshop feeling mentally and physically rested, still and comforted while resonating at a much higher vibration.

The Flow:

• Opening Circle and Blessing of the Plant

  • Hemp (and Cannabis Optional)

• CBD Journey: Intention Setting and Breathwork

  • Introduction for students new to cannabis and exploration for advanced students

  • Respecting the plant, releasing expectations, intention setting

• Yoga: Mindful Movements and Yummy Adjustments

  • Safe for beginner and advanced students

  • Adjustments and relaxing massage techniques for ultimate zen and relaxation

• Music and Meditation: Sound Bath

  • Lead by Rita

  • Includes guided breathwork and adjustments

• Integration and Closing Circle

  • Sharing, Mantras

  • Final Blessing and Treat

Ticket includes: CBD circle with intention setting and sharing, CBD, hemp, and cannabis exploration, sound healing journey, guided light yoga and meditation, optional adjustments and mini massages, aromatherapy, and a treat to close the journey.

Join SweetTata’s for monthly Cannabis-focused Meet-ups, Ganja Yoga classes, and other workshops. Check the calendar for dates and times. SweetTata’s CBD focused and cannabis-friendly shop are now Carefully Curated Exclusively at Liberate Hollywood. Please e-mail sweettatas@gmail.com for any questions.